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I am still learning

michelangelo age 87

Weightlifting 101

Weightlifting 101

“Weightlifting 101” is an intervention, I’ve seen too many rookie mistakes when it comes to weightlifting: a form of resistance training. Here contains everything I …
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NATTY OR NOT

Natty or not

 For our gen z uncles, “natty or not” is  code word for knowing athletes, bodybuilders and your average gym bros on performance-enhancing drugs. Natty means being …
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staying fit

Staying fit

P.o.v you have started your fitness journey now comes the challenge of staying fit. Why is it that most New Year fitness resolutions don’t last …
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tainted

tainted

Hidden tear, secrete tears and rising fears.    (Tainted) Silent pleas, quiet screams and flowing heme. A friendly smile, a warming brace, an evil smirk, a deadly …
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