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WE GIVE YOU A FULLY RESEARCHED NON BIAS VIEW ON   QUESTIONS ,TOPICS AND NOTIONS YOU  HAVE ABOUT  YOUR FITNESS (DIET AND WORKOUT) AND FINANCE.

 YOU COULD SAY WE ARE YOUR INSIDE EYE.

WE BELIEVE  A LITTLE HUMOR HELPS YOU UNDERSTAND BETTER.

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Weightlifting 101

Weightlifting 101

“Weightlifting 101” is an intervention, I’ve seen too many rookie mistakes when it comes to weightlifting: a form of resistance training. Here contains everything I
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NATTY OR NOT

Natty or not

 For our gen z uncles, “natty or not” is  code word for knowing athletes, bodybuilders and your average gym bros on performance-enhancing drugs. Natty means being
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COMPOUND AND ISOLATION EXERCISES

Compound and isolation exercise

The two main divisions of strength training are compound and isolation exercises, every form of weightlifting ( which is a form of strength training) works
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Eating and Exercising

EATING AND EXERCISING

Eating and Exercising, Ying and Yang, you and I, these are things that are nothing without each other.  The core components of fitness are, What you
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